How do you manage screen time for yourself?

Calling scrolling and being a slave to your device, screen time, is a misnomer.
Me time, quality time, healing time, alone time, family time – these are positive concepts. And you are encouraged to make use of all this time – to your own benefit!
As I am writing this on my phone, I feel like a fraud for the above statement. However, having the convenience of a phone or other device is wonderful. And I will not give mine up.
It’s about the way you use your time with the screens that matters.
I have put my phone in the lounge so that I do not have it at hand for the first thing in the morning. I have an analogue alarm clock.
The socials are my downfall. And i have been known to spend 0coyntless hours listening and watching other people’s lives unfold. And then there are the tips, hacks and hints for a more productive life. Is it only ne that sees the irony in that?
I have made a commitment to myself – in my me time, to limit my access to socials. Using my phone. Still loading on this one.
Perhaps it should be called what it is- time theft.












